Organic Regular Old Fashioned Rolled Oats make a deliciously wholesome, chewy, hot cereal that provides lasting energy all morning. This favorite breakfast cereal is a great way to start your day and add fiber to your diet.

Oats have been cultivated for two thousand years in various regions throughout the world. Before being consumed as a food, oats were used for medicinal purposes, a use for which they are still honored. The growing of oats in Europe was widespread, and oats constituted an important commercial crop since they were a dietary staple for the people of many countries including Scotland, Great Britain, Germany and the Scandinavian countries. In the early 17th century, Scottish settlers brought oats to North America. Today, the largest commercial producers of oats include the Russian Federation, the United States, Germany, Poland and Finland.

Scores of studies have documented the many health benefits of oats. Eating oats helps lower LDL "bad" cholesterol and may help reduce the risk of heart disease. Oats help you feel fuller longer, which helps control your weight. Oatmeal and oats may help lower blood pressure. Oats may help reduce your risk of type 2 diabetes, since their soluble fiber helps control blood sugar. Oats are high in beta-glucans, a kind of starch that stimulates the immune system. Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. They contain more soluble fiber than any other grain.

Ask the person next to you to name all the ways we can eat oats, and "as oatmeal porridge, for breakfast" – would be the likely answer, followed quickly by "oatmeal cookies, granola, and granola bars." But that's only the beginning. There are many ways you can cook with oats. They make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness; or they can make a savory side dish.

Red Fife is a heritage variety of wheat introduced to Otonobee Township, east of Peterborough, Ontario in the 1840s by David Alexander Fife, who came from Scotland. This sturdy early maturing wheat, prized for its ability to resist rust and the superior quality of the flour, is credited with producing the boom in wheat production, which occurred across Canada and the U.S. during the nineteenth century.

Our organic stone ground Red Fife flour is available in 2.5 kg (5.5 lbs) bags

Organically certified, grown and harvested on CIPM Farms, Stirling,Ontario. 

This organic stone-ground rye flour comes from CIPM Farms which is a certified organic cash crop operation, growing about 350 acres of cereals and other grains each year. The farm is located in the Spry Settlement, north of Stirling,Ontario and consists of 56 rolling fields surrounded by forest. The sandy soils are quick to warm up in the spring and are ideally suited to cereal production. Organic farming procedure requires rotation of crops and the CIPM rotation includes spelt, spring wheat, buckwheat, soybeans, rye, flax, hemp and oats. All cereals are underseeded with red clover to fix nitrogen for the following crop.

Our organic stone-ground rye flour is available in 2.5 kg (5.5 lbs) bags

This organic stone-ground whole wheat flour comes from CIPM Farms which is a certified organic cash crop operation, growing about 350 acres of cereals and other grains each year. The farm is located in the Spry Settlement, north of Stirling,Ontario and consists of 56 rolling fields surrounded by forest. The sandy soils are quick to warm up in the spring and are ideally suited to cereal production. Organic farming procedure requires rotation of crops and the CIPM rotation includes spelt, spring wheat, buckwheat, soybeans, rye, flax, hemp and oats. All cereals are underseeded with red clover to fix nitrogen for the following crop.

Our organic stone-ground whole wheat flour is available in 2.5 kg (5.5 lbs) bags.