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Prana Brazil Nuts, Organic and Raw 250g/8.8oz
$ 8.99
Visit product page →Amazonian and exotic, Brazil nuts have amazing and unique qualities such as a high content of selenium and methionine amino acid, otherwise quite rare in our diet. Potent antioxidant, selenium helps reduce asthma and ward off cancers such as prostate, colorectal and lung cancer. On the other hand, methionine amino acid helps to synthesize the protein in your body and protects the liver. Only one to two Brazil nuts are required to get your daily dose of selenium!
Harvested in the wild subtropical regions in South America, this rich and very nutritious nut is a sustainable choice for your health and for the environment. Rich in protein, exotic Brazil nuts have 70% of good unsaturated fatty acids that help to lower cholesterol levels. Brazil nuts are also emollient, analgesic, diuretic and anti-spasmodic. Thus it is still used as a stomach healer and pain killer. Woodsy and fresh tasting, Brazil nuts give you the entire package!Nutrition & Benefits
- Very high content of selenium, this mineral is otherwise rare in our diet; one to two nuts a day will provide 100% of your daily intake of selenium
- Healing, pain-killer, diuretic and antispasmodic, this nut helps treat stomach problems in the Amazonian forest
- Impressive amounts of methionine amino acid, Brazil nuts help protect the liver and vascular wall against fat absorption.
- Helps illuminate heavy metals in the blood and is a good antioxidant
- Important contribution of potassium, phosphorus, copper and manganese
- Contains 70% of unsaturated fatty acids, Brazil nuts play an important role in regulating cholesterol levels in the blood
This product is:
OrganicProducts marked with this symbol are certified organic by ECOCERT Canada (www.ecocertcanada.com) . These products come from organic agricultural practices. They do not contain any GMO, pesticides, preservatives such as sulfites and have not been cultivated with chemical fertilizers, herbicides or any other chemical product.- 250 g - 8.81 oz
General information
History
First historic traces of this Amazonian nut date back to 1570. At that time, a Spanish colonel named Juan Álvarez Maldonado, heard about the Brazil nuts and their many nutritional benefits and it impelled him to start harvesting this nut to feed to his troops. In 1633, the first commercial exchanges began between Brazil and the Netherlands.
In 1866, the Amazonian river was open for business commute which opened the door to mass exportation and became a vital income for local farmers in the area. Today, the Brazil nut is one of the most important exported items in the area.Culinary Uses
Brazil nuts are excellent when eaten raw of with a little salt. Grind them up and pair it with a little orange juice to make a new kind of couscous. The recipe has been created by Stéfano Faita on the Kampaï television show!
Discover our sweet maple covered Brazil nuts in our Go Nuts snack mix!Preservation
Can be preserved in a cool, dry cupboard, protected from light and humidity for up to 10 months.
Origin
Bolivia/Peru/Brazil
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$ 8.60
Visit product page →Flavourful high-energy supernut, walnuts help protect against cancer with its high nutritional content. Most concentrated source of polyphenols of any nut, its antioxidant powers helps protect against cardiovascular health and premature aging.
Excellent source of polyunsaturated Omega-3 fatty acids, this nutrient is essential to regulate anxiety, help with concentration and memory no wonder it has the appearance of a small brain! Anti-inflammatory, walnuts are excellent for asthma, arthritis, eczema and psoriasis prone individuals. Fresh and intensely nutty flavour, our walnuts have been minimally handled to preserve its freshness and nutrient content. One handful a day will deliver you a 100% daily dose of Omega 3s!Nutrition & Benefits
- High content of polyunsaturated Omega 3 fatty acids that help overcome anxiety and helps with memory
- Excellent source of copper and magnesium that help reduce bad cholesterol levels in the blood and are important for heart and bone health
- Good source of potassium, vitamin B6, folic acid and thiamin
- Good source of phosphorus, niacin, iron, riboflavin and pantothenic acid excellent for wound recovery, weight loss, acne and treating diabetes
This product is:
- OrganicProducts marked with this symbol are certified organic by ECOCERT Canada (www.ecocertcanada.com) . These products come from organic agricultural practices. They do not contain any GMO, pesticides, preservatives such as sulfites and have not been cultivated with chemical fertilizers, herbicides or any other chemical product.
- Size 180 g - 6,34 oz
History
The walnut comes from the center of France and was not introduced to America until the 18th century.
Culinary Uses
Its flavour and softness makes it a perfect nut to pair with most recipes. Try them in muffins, cookies, smoothies and even salads! Try our maple covered walnuts in our Go nuts snack mix!
Preservation
Can be preserved for up to 8 months, if stored in the refrigerator
Origin
United States of America/Uzbekistan
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Prana Organic Black Chia Whole Seeds
$ 9.90
Visit product page →Gluten-free and highest content of Omega 3 in the world, this superfood is taking the country by storm. Our Mexican chia seeds contain typically 30% protein, 30% fiber, mostly soluble, and high free radical fighting antioxidants. This nutrient packed seed is so rich in nutrients it actually de-thrones flax seeds from its magnified status. Rich in calcium, chia seeds will help you feel full longer, build bones, stimulate the immune system and help lower blood sugar levels in the blood.
Ancient superfood of the Aztecs, chia’s important source of amino acids are an excellent addition to raw and vegetarian diets.
Two tablespoons are all you need to get your daily dose of Omega 3s!Nutrition & Benefits
- 2 tsps = 100% of your daily requirement of Omega 3’s
- Best vegetable source of Omega 3 in the world
- Highest content of alpha-linoleic acid known to man
- Higher concentration of protein, lipids, energy, fiber and fewer calories than rice, barley, oat, wheat and corn. The chia seed helps increase physical resistance
- Low in sodium, chia helps reduce cardiovascular disease
- Rich in fibre, chia seeds help regulate the digestive track and provides a prolonged sensation of satiation
- Helps realign Omega 6 to Omega 3 ratio
- Glycemic regulator, chia reduce sugar absorption in the blood
It is important to maintain a good Omega 6 to Omega 3 ratio of 1:3. Read more.
To read up about chia seeds and their Omega 3s, visit our FAQ section under ABOUT US.
This product is:
- OrganicProducts marked with this symbol are certified organic by ECOCERT Canada (www.ecocertcanada.com) . These products come from organic agricultural practices. They do not contain any GMO, pesticides, preservatives such as sulfites and have not been cultivated with chemical fertilizers, herbicides or any other chemical product.
- Size 300 g - 10.5 oz
General information
History
The Chia seed also known as Salva hispanica, comes from the Salvia plant and is of the same family as mint (Lamiaceae). Chia is originally from Mexico's central valleys.
Cultivated by the Aztecs and Mayans, the chia seed was an integral part of their daily diet.
Chia, signifying "Strength" in Mayan, was once used in religious ceremonies and consumed before intense activities. The Aztecs believed it gave them mystical, almost supernatural energy and power.Culinary Uses
It is not necessary to grind the chia seeds to enjoy its benefits. It is recommended that you chew your food thoroughly to break down its nutrients.
It is incredibly easy to eat the chia seed! Combined with smoothies, cereal and yogourt, chia seed’s soaking action enables it to produce chlorophyll and thus providing a higher nutrient content. Liquids also enable the seed to bind all the ingredients together.
Try it in salad dressings, muffins, soups, salads, sauces and so much more. The taste of chia seed is very light so you can incorporate it into your meals without altering the taste of your dish.
Excellent thickening agent, chia seeds are excellent when added to your soups, pie crusts and breads. Chia seeds can also be used to replace eggs in recipes by incorporating 1 tablespoon of chia for each egg. For best results, use of ground chia seeds.1 tbsp = 1 egg
NOTE : It is best to soak 1 tbsp of chia seeds in 3 tbsps of water for approximately 30 minutes before using it in your recipes, more specifically breads and muffins.Preservation
Can be preserved in a cool, dry cupboard protected from light and humidity for up to 24 months.
Origin
Mexico
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Prana Thompson Organic Raisins
$ 3.49
Visit product page →One of the oldest fruit cultivated by man, the raisin is a nature’s classic and irresistible candy that is as versatile as it is healthy. An excellent source of vitamin C, raisins are important in the absorption of minerals on a daily basis.
Thompson raisins come from the same variety as the Sultana raisins. Named after William Thompson who introduced this variety in California, this sweet fruit is the equivalent of the Mediterranean variety. Adapted to North-American weather, Thompson raisins have developed characteristics, colour and flavour all of their own. The difference between the two varieties is that the Thompson raisin is much darker in colour and bigger in size than the Sultana variety.Nutrition & Benefits
- Excellent source of manganese and flavonoids, they help fight oxidative stress and prevent damages causes by free radicals
- Excellent source of glucose and vitamin C, it is an energising fruit and it regulates the immune system
- Excellent source of vitamins, minerals and dietary fiber, they help regulate the digestive track and reduces risks of contracting colon cancer
- Contains high levels of iron, iron and vitamin B complex, this fruit is recommended for people with anemia and helps blood coagulation
Careful: The only difference between Thomson and Sultana raisins is the place of harvest and the drying process. Furthermore, many golden raisins have been synthetically treated to maintain their light hue. This form of sulfite preservative has been used for centuries to prevent darkening of the fruit during the drying process.
This product is:
- Organic Products marked with this symbol are certified organic by ECOCERT Canada (www.ecocertcanada.com) . These products come from organic agricultural practices. They do not contain any GMO, pesticides, preservatives such as sulfites and have not been cultivated with chemical fertilizers, herbicides or any other chemical product.
- Size 250 g - 8.81 oz
History
Grapes and raisins have been around for a long long time now. Being the dried form of sweet grapes, raisins were discovered for the first time, not on purpose but by accident, when they were found in the dried form on vines as early as 2000 BC. Wall paintings from the ancient times show that these dry fruits were consumed and used as decorations in the Mediterranean regions of Europe.
It is also believed that the Romans used raisins as barter currency, beautified their places of worship with them and they were given as prizes to the winners of sporting events. It was in late 19th century that raisins became popular in America, when a heat wave destroyed the grape harvest and left behind the dehydrated form.Culinary Uses
Raisins are a classic choice for any time you crave a snack. They are delicious whether they are eaten alone or thrown together in a mix of nuts, seeds and other dried fruits. Raisins are also a key ingredient in a bunch of recipes such as those for breads, pastries, salads or couscous – just use your imagination!
Preservation
Can be preserved in a cool, dry cupboard protected from light and humidity for up to 12 months.
Origin
United States of America
